With the advent of the popular Atkins diet, the South Beach Diet, and an array of low-carbohydrate and no-carbohydrate weight loss plans, many dieters are convinced that carbs are the dietary enemy.
While it's often true that many carbohydrate foods stimulate the storage of body fat, there is a long list of ones that are actually healthy, nutritious, and beneficial for dieters. When striving to lose weight while eating a balanced diet, individuals can incorporate healthy and whole grain carbohydrate foods into their recipes and meal plans in order to feel satisfied while achieving weight loss goals.
Unhealthy List of Carb Foods
Many unhealthy carbohydrate foods are items that contain white or bleached flour. While whole grain and natural wheat elements of complex carbs help provide consumers with greater feelings of fullness along with more stabilized blood sugar levels, white and bleached flour products stimulate the opposite effect!
When consuming white and bleached flour carb foods, the body is forced to take in a substance that is easy to digest, resulting in a fast release of blood sugar, along with a quick burst of energy. After this energy is experienced, the body inevitably then encounters an energy crash. As the body becomes tired, it will stimulate its hunger signals in order to encourage the intake of more food. With this habit, dieters consuming white and bleached carbohydrate foods are often left feeling fatigued and unsatisfied, while their bodies simultaneously tend to crave sugary and sweet foods, which leads to excess food consumption and constant weight gain. To avoid this problematic cycle, dieters should avoid or completely eliminate white or refined carb items from their diets.
The list of carb foods that are unhealthy include items and products such as:
White bread, including buns, rolls, sandwich bread, etc.
French fries, white potatoes / white potato products
Sugar-rich products and dessert items such as cookies, cupcakes, cakes, candy, etc.
Sugar-enhanced cereals and white flour based cereals
Oatmeal products with enhanced flavors that include added sugar
Juice, soda, and un-natural beverages that contain added sugar
Alcohol beverages with added sugar or high-carb elements, especially margaritas, many beer products
Many sauces and condiments with added sugar, such as ketchup, barbeque sauce, sweet and sour sauce, etc.
Healthy List of Carb Foods
In contrast, dieters can incorporate healthy carbohydrate items by eating natural, whole grain, and sugar free / reduced sugar foods. Examples of healthy options on the list of carb foods include:
Sugar free / diet sodas, natural and fresh squeezed juices, and other natural beverages
Vegetables, especially broccoli, carrots, peas, sweet potatoes, leafy green vegetables (spinach, lettuce, romaine), etc.
Low-sugar fruits, such as apples, citrus fruits (grapefruit, oranges), cherries, etc.
Healthy and natural cereals, especially high-fiber cereals, high-protein cereals, and whole grain cereals
Natural oats / oatmeal that does not contain added sugar / enhanced flavoring
Whole grain / whole wheat breads, including wheat buns, wheat sandwich bread, etc.
Low carb / low calorie alcoholic beverages, including low-carb beer, low-carb mixed beverages with no added sugar, etc.
As healthy carbohydrates help maintain energy levels, provide essential energy for bodily functioning, while allowing consumers to feel fuller longer, healthy carb foods are a tasty and convenient alternative to the unhealthy ones that lead to weight gain. By choosing carbohydrate foods that are low in sugar and that are generally un-processed (or minimally processed), dieters can continue to eat a balanced diet [http://www.bestfatburningfood.com] while still experiencing weight loss results!
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